Most of us understand the value of having a financial plan, yet creating one can feel overwhelming or unclear. That’s why we’ve put together a straightforward three-step framework to guide you. Setting meaningful financial goals is one of the most powerful steps you can take to improve your overall financial well-being. Goals give your money direction. They help you move from reacting to your finances to actively shaping them.

People who feel their whole selves are valued and recognized are more resilient, more productive, and more committed to their organization, which benefits both individuals and the business. That’s why more employers are seeking ways to support their employees’ whole selves, and that includes supporting their mental wellbeing as well as promoting their community engagement

Heart-health conversations belong in the workplace. Stress isn’t just a personal issue; it’s an organizational one with real, measurable consequences. Employers have a duty of care to support employees and when employers create environments that reduce unnecessary pressure, support work–life balance, and encourage healthy habits, they’re not only protecting their people, they’re strengthening their teams, reducing long-term costs, and building a culture where employees can th

The Canadian Dental Care Program (CDCP), offered by the Canadian government, was launched at the end of 2023. It was designed to provide uninsured Canadians with access to dental care. However, there’s lots to consider before making any changes to your employee benefits plan.

Being a plan administrator is no small task. Many employers and administrators have the same questions, and with the right support and guidance, managing your benefits plan becomes not only possible, but rewarding. 

In the workplace, psychological safety is critical for engagement and productivity. But it's also rare. There is plenty of research and many resources - frameworks, guides, etc. - to help companies navigate culture and intentionally build psychological safety in the workplace.

Almost everyone knows that achieving financial well-being requires a plan, but few know how to actually create one. To help, we have a simple, practical framework you can use to get started. This blog covers part one: Assessing Where You're Starting From

Covid-19 vaccine coverage in Alberta is changing - understand who is impacted and how employers can help.

September is Healthy Aging Month -  a reminder that aging well isn’t just personal, it’s something workplaces can and should support. With more Canadians working longer, employers are seeing multigenerational teams that include many employees over 50. As employees age, they face unique health, financial and caregiving challenges. Certain employee benefits can make a huge difference.  Extended Health Coverage:  Beyond the basics, extended health plans are vital for aging emplo

September is also  Suicide Prevention Month . It serves as a reminder of the importance of raising awareness and reducing stigma. It is also an opportunity to educate, empathize, and advocate for those affected by suicide. Suicide is a deeply personal issue, but it’s also a workplace concern, because many people spend most of their day at work. Employers can take action by recognizing the warning signs, providing benefits and programs that support mental health, and creating

On the topic of finding the right solution for your organization, another creative option that we’re seeing more frequently in the benefits space is the emergence of Patient Assistance Programs for prescription drugs. Two different providers offer this type of program in Canada, RxHelpOne and innoviCares , sponsored by pharmaceutical companies. In the program, an individual gets a card which helps subsidize the cost of their brand name prescription medication, such as Vyvans

When contemplating what employee benefits look like in an organization, it’s common to envision a traditional model – plans provide a certain percentage of coverage for XYZ health services in different buckets up to a certain amount every year. Think dental care, prescription coverage, professional services such as massage and chiropractor, etc...  These types of traditional benefits plans can certainly work well for large employee populations, but a smaller organization may

We’ve looked at how to build a financial wellness program along with some basic tools you can offer to your people – but there’s much more out there. Some incredible new benefits trends have emerged in recent years that are geared toward enhancing financial well-being in creative and novel ways that, quite frankly, I’m pretty excited about. While some of these might not be for everyone, they’ve been well received by many organizations. 1. Student Loan & Mortgage Repayment: Ca

What’s the first thing that comes to mind when you think of workplace wellness? Perhaps it’s a program designed to encourage your people to get active and move their bodies daily in support of better physical health. Or maybe it’s a strategy to enhance psychological safety and provide tools for mental well-being in your organization. But there’s another layer to wellness that you can build into your culture in support of a holistic benefits strategy – one that might not be to

You’ve probably heard of Health Risk Assessments, but what about Mental Health Risk Assessments? I’ve noticed that several providers are moving more toward offering employers the ability to focus on preventative well-being for a person’s mental health with mental health risk assessments. This change in focus from physical to mental isn’t surprising – as noted above, although chronic pain and illness are often related to a person’s physical health, this can have a significant

More than half of the Canadian workforce deals with a chronic disease in some shape or form – are your benefits working for them? Chronic disease is a multifaceted challenge that employers and employees alike struggle with on a daily basis. It’s a term that covers a wide range of health issues relating to chronic pain or illness including arthritis, hypertension, heart disease, obesity, diabetes, high cholesterol, and mental health conditions such as depression and anxiety. 

Last month I co-hosted an in-person networking event on the topic of women’s mental health, and it was such an enjoyable evening!! ❤️ I loved chatting with peers in real life and the conversation was incredibly thought-provoking. Fresh off that session, I thought it would be beneficial to put women’s health in focus more broadly this month.  This is an area I’m sometimes hesitant to take on because it may not resonate with everyone, especially those who do not necessarily rel